We "burn with anger,” or "tremble" with fear or feel "choked up" with sadness. Everyone experiences such horrible feelings but such emotions make us feel physically and emotionally disturbed and weak.
This is because our body and mind are closely interconnected to each other and emotions play a big part in shaping one's health. And hence, any negative effect on mind causes major challenge to good health.
At times you may have experience stomach ache or headache before an important exam. This is nothing but a sign of stress and fear of failure. If before the same exam, you replace feeling of fear with confidence and start thinking positively, chances of success will increase.
In Hindu mythology, Ravana was a very learned and intelligent man. However, he was filled with negative thoughts of jealousy, anger and hatred which led to his defeat by Lord Rama who was symbol of love and care.
Finally you should know that your mental state is what you think and as a result you feel what you want. So make up your mind with positive thoughts for - A healthy mind is what leads to a healthy body and a much happier life.
Saloni Mathur
Class 3 – E
No comments:
Post a Comment