Sthiram Sukham Asanam

Patanjali, the father of yoga mentioned asana is nothing but being stable and comfortable in a posture in his Patanjali yoga sutras.
Our students of various grades  have learnt Padmasana (lotus pose) and showcased their stability in their yoga class.
Padmasana is useful for  controlling  of the mind and to develop memory power and concentration. This sitting posture strengthens the spine, tones up the nervous system.