Importance of Vajrasana in Yoga

Sanskrit word Vajra means diamond in English. As diamond is precious in stones, so vajrasana in yoga poses. This is the only yoga pose which can be done any time. It increases the efficiency of the entire digestive system, relieving the stomach ailments.
Precautions
ü  Persons suffering from joint pains should not practice.
ü  This should be avoided by those with the problem of Piles.
Benefits
ü  It calms the mind and brings stability to the body
ü  It helps in digestion.
ü  Increases blood circulation.