Saturday, October 26, 2013

Importance of Warm Up Exercises



Importance of Warm Up Exercises

Warm up-Warm up is basically stretching.  You do warm up in each game so that your muscles become fit for the game.  Each game has its own warm up.
MIHIKA – V H
Warm up is an exercise that we do before any activity or game.  We have to do warm up so that we will not get injured.  If we do not do warm and start running we will not get enough energy and we might fall and get hurt. That is why we should do warm up.  We should warm up our hands and legs so that we will not get hurt.
SANJANA TATAVARTHI III H
Warm up is an exercise that we do before the match.  We do warm up so that our body becomes flexible and strong.  Warm up also ensures that we do not get any pain.  Warm up is done by jogging, running and stretching.
SHIKAR VEERAMACHINENI


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